4 Healthy Habits You Already Know but Aren’t Doing
2234 72 3204 4 Healthy Habits You Already Know but Aren’t Doing Your ‘not enough time’ excuse won’t fly here. Monica Eaton-Cardone July 22, 2016 Think you’re too busy for a healthy lifestyle? Think again. No, it’s not easy to balance your work life and your home life , and you probably cut corners wherever you can, right? And most likely , your own personal well-being is the first casualty. Related: 6 Ways to Keep Your Mind and Body Fresh But did you know you can fit plenty of healthy habits into your busy schedule, with just a little planning and ingenuity? Try incorporating these simple tips and tricks into your weekly routine—to eat better, look better and feel better: 1. Healthy Eating Preparing a healthy, well-balanced meal doesn’t have to be prohibitively time-consuming. Try prepping meals in advance to make cooking quick and easy. For example, chopping up a bunch of veget...